INGREDIENTS
3
slices crisp-cooked bacon, chopped
1/2
cup finely chopped lettuce
1/2
cup finely chopped baby spinach
1/4
cup diced tomato
1‑1/2
tablespoons nonfat mayonnaise
Pinch salt
1/4
teaspoon black pepper
1
large cucumber
Minced parsley or green onion (optional)
PREPARATION:
- Combine bacon, lettuce, spinach, tomato and mayonnaise. Season with salt and pepper; set aside.
- Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds. Divide BLT mixture between cucumber halves, mounding in hollowed areas. Garnish with parsley. Cut into 2-inch pieces.
Note
Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
Serving Size:
1 piece
Sodium
72 mg
Protein
2 g
Fiber
<1 g
Carbohydrate
2 g
Cholesterol
3 mg
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
50 %
Calories
26
DIETARY EXCHANGE:
Free
Free
