INGREDIENTS
1/4
cup reduced-fat peanut butter
2
tablespoons fat-free caramel ice cream topping
2
tablespoons fat-free (skim) milk
1
large apple, thinly sliced
4
large pretzel rods, broken in half
PREPARATION:
- Combine peanut butter, caramel topping and milk in small saucepan. Heat over low heat, stirring constantly, until mixture is melted and warm.
- Serve dip with apple slices and pretzel rods.
Microwave Directions
Combine all ingredients except apple slices and pretzel rods in small microwavable dish. Microwave on MEDIUM (50%) 1 minute; stir well. Microwave an additional minute or until mixture is melted and warm.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
Serving Size:
about 1-1/2 tablespoons dip with 6 apple slices and 2 pretzel halves
Fiber
2 g
Carbohydrate
27 g
Cholesterol
<1 mg
Saturated Fat
1 g
Total Fat
7 g
Calories from Fat
34 %
Calories
185
Protein
6 g
Sodium
274 mg
DIETARY EXCHANGE:
Fat
1
Starch
2