Tropical Turkey Melt Sandwich Recipe | Easy & Delicious

INGREDIENTS

1 English muffin, split 1 teaspoon Dijon mustard 3 slices (about 3 ounces) lean deli smoked turkey 3 thin slices papaya 1 slice (1 ounce) Monterey Jack cheese

PREPARATION:

1. Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.
2. Spray small skillet with butter-flavored cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on other side until lightly toasted and cheese is melted. Serve hot.

This recipe appears in: Island NUTRITIONAL INFORMATION: Serving Size: 1 sandwich Sodium 1,139 mg Protein 28 g Fiber 3 g Carbohydrate 39 g Cholesterol 63 mg Saturated Fat 6 g Total Fat 10 g Calories from Fat 25 % Calories 359 DIETARY EXCHANGE: Meat 3 Fruit 1 Starch 1-1/2