Easy Caribbean Fruit Smoothie Recipe - Refreshing & Delicious

INGREDIENTS

3/4 cup low-fat vanilla ice cream 3/4 cup pineapple sherbet 3/4 cup tropical fruit salad, drained 1/4 cup frozen banana-orange juice concentrate 1/4 teaspoon rum extract

PREPARATION:

1. Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.
2. Pour into 2 serving glasses. Serve immediately.

Serve It With Style! Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor. This recipe appears in: Island NUTRITIONAL INFORMATION: Fiber 3 g Carbohydrate 61 g Cholesterol 8 mg Saturated Fat 2 g Total Fat 3 g Calories from Fat 9 % Calories 291 Protein 5 g Sodium 98 mg DIETARY EXCHANGE: Fruit 1 Starch 3