Authentic Grilled Chicken Adobo Recipe | Filipino Flavors

INGREDIENTS

1/2 cup chopped onion 1/3 cup lime juice 6 cloves garlic, coarsely chopped 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 teaspoon dried thyme 1/4 teaspoon ground red pepper 6 boneless skinless chicken breasts 3 tablespoons chopped fresh cilantro

PREPARATION:

1. Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to resealable food storage bag. Add oregano, cumin, thyme and red pepper; knead bag until blended. Place chicken in bag; press out air and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
2. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until chicken is no longer pink in center. Transfer to clean serving platter and sprinkle with cilantro.

This recipe appears in: Island NUTRITIONAL INFORMATION: Serving Size: 1 grilled chicken breast Sodium 61 mg Protein 25 g Fiber <1 g Carbohydrate 1 g Cholesterol 69 mg Saturated Fat <1 g Total Fat 3 g Calories from Fat 19 % Calories 139 DIETARY EXCHANGE: Meat 3