Creamy Mango Shake Recipe: Simple & Delicious

INGREDIENTS

2 medium very ripe mangoes,* peeled, pitted, and sliced 1‑1/2 cups fat-free (skim) milk 1 cup vanilla fat-free sugar-free ice cream or frozen yogurt 3 to 4 teaspoons lime juice 1/4 teaspoon ground mace Mint sprigs *Very ripe mangoes are essential for the flavor in this shake.

PREPARATION:

1. Combine milk and mangoes in food processor or blender; process until blended. Add ice cream, lime juice and mace; process until smooth. Pour into tall glasses; garnish with mint sprigs.

This recipe appears in: Island NUTRITIONAL INFORMATION: Fiber 2 g Carbohydrate 34 g Cholesterol 2 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 3 % Calories 151 Protein 5 g Sodium 82 mg DIETARY EXCHANGE: Fruit 2 Milk 1/2