INGREDIENTS
1
teaspoon Jerk Seasoning (recipe)
4
boneless skinless chicken breasts (about 1 pound)
2
tablespoons reduced-fat mayonnaise
2
tablespoons plain nonfat yogurt
1
tablespoon mango chutney
4
onion rolls (2 ounces each), split and toasted
4
lettuce leaves
8
slices peeled mango or papaya
PREPARATION:
- Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
- Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
- Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl
Sodium
373 mg
Protein
30 g
Fiber
1 g
Carbohydrate
28 g
Cholesterol
72 mg
Saturated Fat
2 g
Total Fat
8 g
Calories from Fat
23 %
Calories
302
DIETARY EXCHANGE:
Fruit
1/2
Starch
1-1/2
Meat
3
