INGREDIENTS
3
(3-inch) plain rice cakes, broken into bite-size pieces
1‑1/2
cups bite-size frosted shredded wheat biscuit cereal
3/4
cup pretzel sticks, halved
3
tablespoons reduced-fat margarine, melted
2
teaspoons reduced-sodium Worcestershire sauce
3/4
teaspoon chili powder
1/8
to 1/4 teaspoon ground red pepper
PREPARATION:
- Preheat oven to 300°F. Combine rice cake pieces, cereal and pretzels in 13X9-inch baking pan. Combine margarine, Worcestershire, chili powder and pepper in small bowl. Drizzle over cereal mixture; toss to combine. Bake 20 minutes, stirring after 10 minutes.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
Serving Size:
2/3 cup Snack Mix
Sodium
156 mg
Protein
2 g
Fiber
1 g
Carbohydrate
20 g
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
25 %
Calories
118
DIETARY EXCHANGE:
Fat
1/2
Starch
1-1/2
