Broccoli & Mushroom Melts: Easy & Delicious Recipe

INGREDIENTS

2 tablespoons vegetable oil 1 cup broccoli florets 1 cup sliced fresh mushrooms 1/4 cup chopped green onions 2 English muffins, split 8 teaspoons Dijon mustard 1/2 cup (2 ounces) shredded sharp Cheddar cheese

PREPARATION:

1. Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.
2. Place English muffin halves on baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Serve immediately.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Sodium 390 mg Protein 6 g Fiber 1 g Carbohydrate 18 g Cholesterol 10 mg Total Fat 12 g Calories 199 DIETARY EXCHANGE: Meat 1/2 Vegetable 1/2 Starch 1 Fat 2