INGREDIENTS
1
pound 95% lean ground beef
3/4
cup thinly sliced mushrooms
1/4
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon black pepper
1/3
cup barbecue sauce
4
hamburger buns, split and toasted
4
lettuce leaves
4
slices fresh red tomato
4
slices onion
PREPARATION:
- In large bowl, combine beef, mushrooms, chopped onion, salt and pepper. Shape into 4 (1-inch-thick) patties.
- Place patties on grill rack directly above medium coals. Grill, uncovered, until no longer pink in center (160°F), turning and brushing often with barbecue sauce. Place patties on buns with lettuce, tomato and sliced onion.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich
Sodium
601 mg
Protein
30 g
Fiber
2 g
Carbohydrate
28 g
Cholesterol
70 mg
Saturated Fat
3 g
Total Fat
8 g
Calories from Fat
24 %
Calories
309
DIETARY EXCHANGE:
Starch
2
Meat
3