Healthy Grilled Salsa Turkey Burger Recipe

INGREDIENTS

3 ounces ground turkey 1 tablespoon mild or medium salsa 1 tablespoon crushed baked tortilla chips 1 (1-ounce) reduced-fat Monterey Jack cheese slice (optional) 1 whole wheat hamburger bun, split 1 lettuce leaf Additional salsa

PREPARATION:

1. Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
2. Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
3. Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 sandwich Fiber 2 g Carbohydrate 29 g Cholesterol 63 mg Saturated Fat 3 g Total Fat 11 g Calories from Fat 33 % Calories 302 Protein 22 g Sodium 494 mg DIETARY EXCHANGE: Fat 1 Meat 2 Starch 2