INGREDIENTS
4
English muffins, split
1
tablespoon butter or margarine
3
green onions, chopped
1/3
cup chopped red bell pepper
1/2
pound fresh crabmeat, drained and flaked*
1
to 2 teaspoons hot pepper sauce
1
cup (4 ounces) shredded Cheddar cheese
1
cup (4 ounces) shredded Monterey Jack cheese
*Two cans (6 ounces each) fancy crabmeat, drained, can be substituted for fresh crabmeat.
PREPARATION:
- Preheat broiler. Place muffin halves on lightly greased baking sheet. Broil 4 inches from heat 2 minutes or until muffins are lightly toasted. Place on large microwavable plate.
- Melt butter in medium skillet over medium heat. Add green onions and bell pepper; cook and stir 3 to 4 minutes or until tender. Remove from heat; stir in crabmeat, hot pepper sauce and cheeses. Spoon about 1/3 cup crab mixture onto muffin halves.
- Microwave on HIGH 2 to 3 minutes, rotating platter once, or until crab mixture is heated through.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Sodium
328 mg
Protein
10 g
Fiber
<1 g
Carbohydrate
16 g
Cholesterol
28 mg
Total Fat
9 g
Calories
185
DIETARY EXCHANGE:
Starch
1
Fat
1
Meat
1
