Honey Mustard Chicken Sandwiches: Easy Recipe

INGREDIENTS

1/2 cup honey-mustard barbecue sauce, divided 4 kaiser rolls, split 4 boneless skinless chicken breasts (1 pound) 4 slices Swiss cheese 4 leaves leaf lettuce 8 slices tomato

PREPARATION:

1. Spread about 1 teaspoon barbecue sauce on cut sides of each roll.
2. Pound chicken breast halves between 2 pieces of plastic wrap to 1/2-inch thickness with flat side of meat mallet or rolling pin. Spread remaining barbecue sauce over chicken.
3. Cook chicken in large nonstick skillet over medium-low heat 5 minutes per side or until no longer pink in center. Remove skillet from heat. Place cheese slices on chicken; let stand 3 minutes to melt.
4. Place lettuce leaves and tomato slices on roll bottoms; top with chicken and roll tops.

Serving Suggestion Serve sandwiches with yellow tomatoes, baby carrots and celery sticks. This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Sodium 787 mg Protein 39 g Fiber <1 g Carbohydrate 43 g Cholesterol 95 mg Total Fat 14 g Calories 464 DIETARY EXCHANGE: Fat 1/2 Meat 4 Starch 3