Easy & Healthy Festive Corn Casserole Recipe

Festive Corn Casserole

YIELD Makes 10 servings

INGREDIENTS

2 cups grated zucchini 1 cup frozen corn 1 cup diced red bell pepper 2 cups cholesterol-free egg substitute 1/2 cup fat-free evaporated milk 2 teaspoons sugar substitute 1/4 teaspoon celery seed 1/8 teaspoon salt 1/8 teaspoon red pepper flakes (optional)

PREPARATION:

1. Preheat oven to 350°F. Coat 11X7-inch baking dish with nonstick cooking spray.
2. Mix zucchini, corn and bell pepper in baking dish. Whisk egg substitute, evaporated milk, sugar substitute, celery seed, salt and red pepper flakes, if desired, in large bowl; pour over vegetables in baking dish. Bake 45 to 55 minutes or until golden.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Serving Size: about 1/2 cup Sodium 138 mg Protein 6 g Fiber 1 g Carbohydrate 7 g Cholesterol <1 mg Total Fat <1 g Calories from Fat <1 % Calories 54 DIETARY EXCHANGE: Meat 1 Vegetable 1