Creamy Lemon Broccoli: A Quick & Healthy Recipe

Broccoli with Creamy Lemon Sauce

YIELD Makes 2 servings

INGREDIENTS

2 tablespoons fat-free mayonnaise 1 tablespoon plus 1-1/2 teaspoons reduced-fat sour cream 1 tablespoon fat-free (skim) milk 1 to 1-1/2 teaspoons lemon juice 1/8 teaspoon ground turmeric 1‑1/4 cups hot cooked broccoli florets

PREPARATION:

1. Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Serving Size: 1/2 of total recipe Sodium 216 mg Protein 2 g Fiber 2 g Carbohydrate 7 g Cholesterol 4 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 18 % Calories 44 DIETARY EXCHANGE: Vegetable 2