Creamed Cauliflower Recipe: Simple & Healthy - 30 Calories Per Serving

YIELD Makes 3 servings

Another cruciferous vegetable with links to cancer prevention, cauliflower is low in calories, with only 30 calories per cup.

INGREDIENTS

1 package (10 ounces) frozen cauliflower florets 1/2 cup fat-free reduced-sodium chicken broth 1/2 cup evaporated skimmed milk 2 tablespoons all-purpose flour Salt and pepper to taste (optional) Paprika (optional)

PREPARATION:

1. Combine cauliflower and chicken broth in saucepan. Simmer, covered, 10 to 12 minutes or until cauliflower is tender. Combine milk and flour; mix well. Stir into saucepan. Cook and stir until sauce simmers and bubbles. Sprinkle with salt, pepper and paprika before serving, if desired.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Fiber 2 g Carbohydrate 13 g Cholesterol 2 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 6 % Calories 74 Protein 6 g Sodium 122 mg DIETARY EXCHANGE: Vegetable 1 Milk 1/2