Healthy Vegetarian Sloppy Joes Recipe | Easy & Delicious

INGREDIENTS

Nonstick cooking spray 2 cups thinly sliced onions 2 cups chopped green bell peppers 2 cloves garlic, finely chopped 2 tablespoons ketchup 1 tablespoon yellow mustard 1 can (about 15 ounces) kidney beans, rinsed, drained and mashed 1 can (8 ounces) tomato sauce 1 teaspoon chili powder Cider vinegar 2 (5-inch) sandwich rolls, halved lengthwise

PREPARATION:

1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.
2. Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 open-faced sandwich Sodium 569 mg Protein 14 g Fiber 13 g Carbohydrate 56 g Saturated Fat 1 g Total Fat 3 g Calories from Fat 9 % Calories 297 DIETARY EXCHANGE: Meat 1/2 Vegetable 2 Starch 3