Classic Tarragon Chicken Salad Sandwich Recipe | Easy & Delicious

INGREDIENTS

1‑1/4 pounds boneless skinless chicken breasts, cooked 1 cup thinly sliced celery 1 cup seedless red or green grapes, cut into halves 1/2 cup raisins 1/2 cup plain nonfat yogurt 1/4 cup reduced-fat mayonnaise or salad dressing 2 tablespoons finely chopped shallots or onion 2 tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves 1/2 teaspoon salt 1/8 teaspoon white pepper 6 lettuce leaves 6 whole wheat buns, split

PREPARATION:

1. Cut chicken into 1/2-inch cubes. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.
2. Place 1 lettuce leaf on each bun. Divide chicken mixture evenly among buns.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: (1 sandwich [with 1 cup chicken salad ]) Sodium 509 mg Protein 34 g Fiber 4 g Carbohydrate 41 g Cholesterol 76 mg Saturated Fat 1 g Total Fat 7 g Calories from Fat 18 % Calories 353 DIETARY EXCHANGE: Fruit 1/2 Starch 2 Meat 3