Quick & Healthy Chickpea Roll-Ups: A Simple Recipe

INGREDIENTS

chickpea Spread (recipe) 4 (7-inch) flour tortillas 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese 4 red leaf lettuce leaves

PREPARATION:

1. Prepare Chickpea Spread.
2. Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.
3. Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.
4. Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 Roll-Up Sodium 633 mg Protein 15 g Fiber 7 g Carbohydrate 40 g Cholesterol 10 mg Saturated Fat 2 g Total Fat 7 g Calories from Fat 21 % Calories 280 DIETARY EXCHANGE: Fat 1 Meat 1 Starch 2