INGREDIENTS
1
can (15 ounces) chickpeas, rinsed and drained
1/3
cup chopped carrots
1/3
cup herbed croutons
1/4
cup chopped fresh parsley
1/4
cup chopped onion
1
egg white
1
teaspoon minced garlic
1
teaspoon grated lemon peel
1/2
teaspoon black pepper
1/8
teaspoon salt (optional)
Nonstick cooking spray
4
whole-grain hamburger buns
Tomato slices, lettuce leaves and salsa (optional)
PREPARATION:
- Place chickpeas, carrots, croutons, parsley, onion, egg white, garlic, lemon peel, pepper and salt, if desired, in food processor fitted with metal blade; process until blended. Shape mixture into 4 patties.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 to 5 minutes or until browned. Spray tops of patties with cooking spray; turn and cook 4 to 5 minutes or until browned.
- Serve patties on buns with tomato, lettuce and salsa, if desired.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich
Sodium
272 mg
Protein
11 g
Fiber
7 g
Carbohydrate
48 g
Cholesterol
<1 mg
Saturated Fat
<1 g
Total Fat
5 g
Calories from Fat
15 %
Calories
271
DIETARY EXCHANGE:
Meat
1/2
Vegetable
1/2
Starch
3
