INGREDIENTS
6
ounces poached chicken tenders
2
tablespoons no-sugar-added apricot fruit spread
2
tablespoons chopped fresh apricots (pits removed)
4
slices whole wheat bread
4
lettuce leaves
PREPARATION:
- Drain cooked chicken; chop well. Mix with apricot spread and chopped fruit.
- Top bread with lettuce leaves. Divide chicken mixture evenly among bread slices; slice in half, folding over to make half-sandwich. Slice each half again to make 2 wedges. Serve immediately.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
2 sandwich wedges
Sodium
348 mg
Protein
10 g
Fiber
3 g
Carbohydrate
26 g
Cholesterol
17 mg
Saturated Fat
1 g
Total Fat
4 g
Calories from Fat
21 %
Calories
175
DIETARY EXCHANGE:
Meat
1
Starch
1-1/2
