Healthy Turkey Breakfast Burgers Recipe | Easy & Delicious

INGREDIENTS

3/4 pound extra-lean ground turkey 1/2 cup minced red bell pepper 1/2 cup minced green bell pepper 2 teaspoons dried onion flakes 1 teaspoon dried parsley 1/2 teaspoon black pepper Nonstick cooking spray 4 whole wheat English muffins 4 large spinach leaves, stems removed 4 slices soy cheese

PREPARATION:

1. Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
2. Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
3. Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 burger Sodium 576 mg Protein 31 g Fiber 5 g Carbohydrate 30 g Cholesterol 30 mg Saturated Fat 2 g Total Fat 6 g Calories from Fat 19 % Calories 300 DIETARY EXCHANGE: Meat 3 Starch 2