Healthy Sweet Potato Spread Sandwich Recipe - Quick & Easy

INGREDIENTS

4 slices light multi-grain bread 4 ounces sweet potato 2 tablespoons chopped walnuts 2 tablespoons dried cranberries 1/2 teaspoon ground cinnamon 2 teaspoons sugar substitute 4 tablespoons fat-free whipped topping

PREPARATION:

1. Toast multi-grain bread slices.
2. Peel and chop sweet potato and place in glass dish. Sprinkle with 2 tablespoons water. Microwave on HIGH 6 minutes. Let cool and mash with cooking liquid.
3. Mix walnuts, dried cranberries, cinnamon and sugar substitute and mash into potato.
4. Divide sweet potato mixture between 2 slices toast, spread whipped topping over sweet potato mixture, and cover with other slice of toast. Cut into halves.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1/2 sandwich Calories from Fat 21 % Protein 8 g Fiber 13 g Carbohydrate 49 g Saturated Fat <1 g Total Fat <6 g Calories 253 Sodium 192 mg DIETARY EXCHANGE: Fat 1 Starch 3