Healthy Chicken & Grape Pita Sandwiches - Easy Recipe

INGREDIENTS

1 pound boneless skinless chicken breasts 1/2 cup plain nonfat yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons fresh tarragon leaves, minced, or 2 teaspoons dried tarragon leaves 2 teaspoons Dijon mustard 2 teaspoons honey 1/2 teaspoon black pepper 1 cup thinly sliced celery 1 cup red seedless grapes, cut into halves 1 medium head red leaf lettuce, washed 3 pita bread rounds (2 ounces each)

PREPARATION:

1. Cut chicken breasts into 1/2-inch dice. Bring 1 quart water to a boil in large saucepan. Stir in chicken. Cover; remove from heat. Let stand 6 minutes or until chicken is no longer pink in center. Rinse under cold water until cool; drain well.
2. Meanwhile, combine yogurt, mayonnaise, tarragon, mustard, honey and pepper in large bowl until blended. Add chicken, celery and grapes; stir to coat with dressing. Separate lettuce leaves. Select 6 large leaves and discard stems. Tear or shred remaining leaves.
3. Cut each pita in half crosswise; gently open. Line each half with 1 large lettuce leaf. Place handful of torn leaves and about 2/3 cup chicken mixture in each pita half.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 sandwich (1/2 pita round with 2/3 cup chicken mixture) Sodium 278 mg Protein 22 g Fiber 1 g Carbohydrate 28 g Cholesterol 50 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 21 % Calories 249 DIETARY EXCHANGE: Vegetable 2-1/2 Starch 1 Meat 2