Easy Leek Strudel Recipe: A Flavorful & Simple Dish

INGREDIENTS

Nonstick cooking spray 2 pounds leeks, cleaned and sliced (white parts only) 1/4 teaspoon caraway seeds 1/4 teaspoon salt 1/8 teaspoon white pepper 1/4 cup fat-free reduced-sodium chicken broth 3 sheets frozen phyllo dough, thawed Butter-flavored nonstick cooking spray

PREPARATION:

1. Coat large skillet with nonstick cooking spray; heat over medium heat. Add leeks; cook and stir about 5 minutes or until tender. Stir in caraway seeds, salt and pepper. Add chicken broth; bring to a boil over high heat. Reduce heat to low. Simmer, covered, about 5 minutes or until broth is absorbed. Let cool to room temperature.
2. Preheat oven to 400°F. Cut each sheet of phyllo dough lengthwise into thirds. Spray 1 piece phyllo dough with nonstick cooking spray; spoon 2 tablespoons leek mixture near bottom of piece. Fold 1 corner over filling to make triangle. Continue folding, as you would fold a flag, to make triangular packet.
3. Repeat with remaining phyllo dough and leek mixture. Place packets on ungreased baking sheet; lightly coat tops of packets with butter-flavored cooking spray. Bake about 20 minutes or until golden brown. Serve warm.

This recipe appears in: Vegetables NUTRITIONAL INFORMATION: Serving Size: 1 Leek Strudel Fiber 1 g Carbohydrate 11 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 9 % Calories 52 Protein 1 g Sodium 107 mg DIETARY EXCHANGE: Vegetable 2