Easy & Healthy Papaya Popsicles Recipe | Wholesome Treats

INGREDIENTS

1 very ripe papaya 1 cup peach or vanilla nonfat yogurt 2 tablespoons honey 1 teaspoon lime juice 3/4 teaspoon grated lime peel

PREPARATION:

1. Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.
2. Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.
3. To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.

This recipe appears in: Island NUTRITIONAL INFORMATION: Fiber 2 g Carbohydrate 34 g Cholesterol 3 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 4 % Calories 150 Protein 3 g Sodium 40 mg DIETARY EXCHANGE: Fruit 2 Milk 1/2