Easy Mango Smoothie Recipe - Refreshing & Healthy

INGREDIENTS

1 large mango, peeled, pitted, and cubed 1‑3/4 cups fat-free (skim) milk 2 tablespoons frozen orange-peach-mango juice concentrate 4 ice cubes 1/8 teaspoon almond extract (optional)

PREPARATION:

1. Combine all ingredients in blender; blend until smooth. Serve immediately.

Tip Chill mango before preparing recipe or use frozen mango pieces. This recipe appears in: Island NUTRITIONAL INFORMATION: Fiber 1 g Carbohydrate 18 g Cholesterol 2 mg Saturated Fat <1 g Total Fat <1 g Calories from Fat 3 % Calories 86 Protein 4 g Sodium 61 mg DIETARY EXCHANGE: Fruit 1-1/2