Easy Lemon Brussels Sprouts Recipe - Healthy & Quick!

YIELD Makes 4 servings

Not only do Brussels sprouts look like miniature cabbages, they have similar nutritional values as well as lots of fiber and vitamin C.

INGREDIENTS

1 package (10 ounces) frozen brussels sprouts 1 tablespoon water 1/2 teaspoon lemon juice 1/4 teaspoon grated lemon peel Dash black pepper Dash ground thyme

PREPARATION:

Microwave Directions

1. Combine brussels sprouts, water, lemon juice and lemon peel in 1-quart microwavable casserole; cover. Microwave on HIGH 3 minutes. Stir to break apart; cover. Microwave on HIGH 2 to 3 minutes or until brussels sprouts are tender. Drain; sprinkle with pepper and thyme.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Serving Size: 1/4 of total recipe Fiber 2 g Carbohydrate 6 g Saturated Fat <1 g Total Fat <1 g Calories from Fat 7 % Calories 30 Protein 3 g Sodium 16 mg DIETARY EXCHANGE: Vegetable 1