Healthy Dilled Brussels Sprouts Recipe - Packed with Nutrients!

YIELD Makes 3 servings

Brussels sprouts have as much vitamin C and iron as broccoli but twice the potassium, a regulator of heartbeat and blood pressure.

INGREDIENTS

1 package (10 ounces) frozen Brussels sprouts or 1 pint fresh Brussels sprouts 1/2 cup fat-free beef broth 1 teaspoon dill seed 1 teaspoon instant minced onion (optional) Salt and pepper to taste (optional)

PREPARATION:

1. Combine all ingredients in saucepan; simmer, covered, 8 to 10 minutes, or until sprouts are nearly tender. Uncover and continue to simmer until most of the liquid has evaporated.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Fiber 3 g Carbohydrate 8 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 10 % Calories 43 Protein 4 g Sodium 23 mg DIETARY EXCHANGE: Vegetable 1-1/2