INGREDIENTS
1/4
cup reduced-fat mayonnaise
1
clove garlic, minced
1/8
teaspoon dried marjoram leaves
1/8
teaspoon dried tarragon leaves
8
slices Savory Summertime Oat Bread (recipe) or whole-grain bread
8
leaves green leaf lettuce
1
large tomato, thinly sliced
1
small cucumber, thinly sliced
4
slices (1 ounce each) reduced-fat Cheddar cheese
1
medium red onion, thinly sliced and separated into rings
1/2
cup alfalfa sprouts
PREPARATION:
- To prepare mayonnaise spread, combine mayonnaise, garlic, marjoram and tarragon in small bowl. Refrigerate until ready to use.
- To assemble sandwiches, spread each of 4 bread slices with 1 tablespoon mayonnaise spread. Divide lettuce, tomato, cucumber, cheese, onion and sprouts among bread slices. Top with remaining bread. Cut sandwiches into halves and serve immediately.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
2 sandwich halves
Sodium
430 mg
Protein
18 g
Fiber
8 g
Carbohydrate
43 g
Cholesterol
10 mg
Saturated Fat
4 g
Total Fat
10 g
Calories from Fat
28 %
Calories
289
DIETARY EXCHANGE:
Fat
1
Meat
1
Starch
2-1/2
