Classic Mediterranean Tuna Sandwich Recipe | Easy & Delicious

INGREDIENTS

1 can (12 ounces) solid white tuna packed in water, drained 1/4 cup finely chopped red onion 1/4 cup fat-free mayonnaise 3 tablespoons chopped ripe olives, drained 1 tablespoon chopped fresh mint 1 tablespoon plus 1 teaspoon lemon juice 1 tablespoon olive oil 1/4 teaspoon black pepper 1/8 teaspoon garlic powder 4 thin slices tomato 8 slices whole wheat bread

PREPARATION:

1. Combine tuna, onion, mayonnaise, olives, mint, lemon juice, olive oil, pepper, and garlic powder in large bowl.
2. Top each of 4 slices bread with tomato slice. Spoon 2/3 cup tuna mixture over each tomato slice. Top with remaining bread slices. Cut sandwiches in half to serve.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 sandwich Fiber 5 g Carbohydrate 31 g Cholesterol 54 mg Saturated Fat 1 g Total Fat 7 g Calories from Fat 21 % Calories 301 Protein 28 g Sodium 817 mg DIETARY EXCHANGE: Meat 2-1/2 Vegetable 1/2 Starch 2 Fat 1/2