Quick & Easy Pork and Sweet Potato Skillet Recipe

Pork and Sweet Potato Skillet

Cook Time 12 to 15 minutes
Prep Time 20 minutes

YIELD Makes 4 servings

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INGREDIENTS

1 teaspoon fennel or caraway seeds 3/4 pound pork tenderloin, cut into 1-inch cubes 1 tablespoon plus 1 teaspoon butter, divided 1/4 teaspoon salt 1/8 teaspoon black pepper 2 medium sweet potatoes (about 2 cups), peeled and cut into 1/2-inch pieces 1 small onion, sliced 1/4 pound reduced-fat smoked turkey sausage, halved lengthwise and cut into 1/2-inch pieces 1 small red apple, cored and cut into 1/2-inch pieces 1/2 cup bottled sweet-and-sour sauce 2 tablespoons chopped fresh parsley (optional)

PREPARATION:

1. Cook seeds in large nonstick skillet over medium heat 30 seconds to 1 minute or just until seeds begin to toast.
2. Add pork and 1 teaspoon butter to skillet; cook and stir 2 to 3 minutes or until pork is no longer pink. Season with salt and pepper. Remove from skillet.
3. Add remaining 1 tablespoon butter, potatoes and onion to skillet. Cook, covered, over medium-low heat 8 to 10 minutes or until tender, stirring frequently.
4. Add pork, sausage, apple and sweet-and-sour sauce to skillet; cook and stir until heated through. Sprinkle with parsley.

This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1-1/2 cups Carbohydrate 39 g Saturated Fat 4 g Total Fat 7 g Calories from Fat 22 % Cholesterol 71 mg Calories 309 Fiber 3 g Protein 22 g Sodium 565 mg DIETARY EXCHANGE: Vegetable 1/2 Fruit 1/2 Starch 2 Meat 2