INGREDIENTS
1
rack of lamb (3 pounds), all visible fat removed
1
cup finely chopped fresh parsley
1/2
cup Dijon mustard
1/2
cup soft whole wheat bread crumbs
1
tablespoon chopped fresh rosemary
or 2 teaspoons dried rosemary
1
teaspoon minced garlic
Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional)
PREPARATION:
- Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.
This recipe appears in:
Lamb
NUTRITIONAL INFORMATION:
Sodium
275 mg
Protein
46 g
Fiber
1 g
Carbohydrate
5 g
Cholesterol
149 mg
Saturated Fat
8 g
Total Fat
24 g
Calories from Fat
51 %
Calories
432
DIETARY EXCHANGE:
Fat
2
Meat
6
