Apple Cherry Glazed Pork Chops: Easy & Delicious Recipe

Apple-Cherry Glazed Pork Chop

YIELD Makes 2 servings

INGREDIENTS

1/4 to 1/2 teaspoon dried thyme 1/8 teaspoon salt 1/8 teaspoon black pepper 2 boneless pork loin chops (3 ounces each), trimmed of fat Nonstick olive oil cooking spray 2/3 cup unsweetened apple juice 1/2 small apple, sliced 2 tablespoons sliced green onion 2 tablespoons dried tart cherries 1 teaspoon cornstarch 1 tablespoon water

PREPARATION:

1. Combine thyme, salt and pepper in small bowl. Rub onto both sides of pork chops. Spray large skillet with cooking spray. Add pork chops. Cook over medium heat 3 to 5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm.
2. Add apple juice, apple slices, green onion and cherries to same skillet. Simmer, uncovered, 2 to 3 minutes or until apple and onion are tender. Combine cornstarch and water in small bowl; stir into skillet. Bring to a boil; cook and stir until thickened. Spoon over pork chops.

This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1 pork chop with about 1/2 cup apple-cherry glaze Fiber 1 g Carbohydrate 23 g Cholesterol 40 mg Saturated Fat 3 g Total Fat 8 g Calories from Fat 31 % Calories 243 Protein 19 g Sodium 191 mg DIETARY EXCHANGE: Fat 1 Meat 2 Fruit 1-1/2