Easy Turkey Loaf with BBQ Sauce | Simple & Healthy Recipe

INGREDIENTS

Quick Barbecue Sauce (recipe) 1 pound 93% fat-free ground turkey 1/2 cup cholesterol-free egg substitute 2 cups crushed bran flakes cereal (4 cups uncrushed) 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped green bell pepper 1/4 cup chopped red bell pepper 1/2 teaspoon dry mustard 1/2 teaspoon black pepper

PREPARATION:

1. Prepare Quick Barbecue Sauce; set aside. Preheat oven to 350°F.
2. Combine turkey and egg substitute in large bowl. Add bran flakes, onion, celery, bell peppers, dry mustard and black pepper; mix well. Turn out onto waxed paper. Divide into six portions. Shape into 1-inch-thick round or square patties.
3. Place patties about 1 inch apart in 13X9-inch baking pan. Spread 1 tablespoon Quick Barbecue Sauce on each patty.
4. Bake 20 to 25 minutes or until meat is no longer pink in center. Serve with remaining sauce.

This recipe appears in: Turkey NUTRITIONAL INFORMATION: Fiber 8 g Carbohydrate 25 g Cholesterol 28 mg Saturated Fat 2 g Total Fat 7 g Calories from Fat 28 % Calories 202 Protein 16 g Sodium 239 mg DIETARY EXCHANGE: Vegetable 1 Starch 1 Meat 2