Easy Chicken, Spinach & Celery Hash - Quick & Healthy Recipe

Chicken with Spinach and Celery Hash

YIELD Makes 4 servings

INGREDIENTS

1 package (16 ounces) refrigerated pre-cooked fat-free hash brown potatoes 1 package (8 ounces) ready-to-use celery sticks, thinly sliced 3 teaspoons olive oil, divided 12 chicken tenders (about 1 pound) 1/2 teaspoon dried thyme 1/4 teaspoon ground white pepper 2 packages (5 ounces each) ready-to-use baby spinach 1/4 cup water

PREPARATION:

1. Combine potatoes and celery in medium bowl.
2. Heat 1-1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add potato mixture; cook about 10 minutes, stirring and turning occasionally until mixture begins to brown. Reduce heat; cook 10 minutes or until mixture is browned.
3. Meanwhile, heat remaining 1-1/2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until hot. Add chicken tenders, thyme and pepper. Cook about 5 minutes, turning once or until no longer pink in center. Remove from skillet; keep warm.
4. Add spinach and water to same skillet. Cover; cook about 3 minutes, stirring once.
5. To serve, divide spinach and hash brown mixture among 4 plates. Top with 3 chicken tenders.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Serving Size: 3 chicken tenders with 1/4 of spinach and hash brown mixture Sodium 217 mg Protein 31 g Fiber 8 g Carbohydrate 22 g Cholesterol 65 mg Saturated Fat 1 g Total Fat 9 g Calories from Fat 27 % Calories 294 DIETARY EXCHANGE: Vegetable 1 Starch 1 Meat 3