Easy & Healthy Braised Chicken with Vegetables Recipe

INGREDIENTS

2 tablespoons lemon juice 4 skinless chicken drumsticks 1 cup fat-free reduced-sodium chicken broth 3/4 teaspoon cornstarch 2 cloves garlic, minced 1/2 teaspoon dried rosemary 1‑1/2 tablespoons salt-free seasoning blend 1/4 teaspoon paprika 2 cups assorted chopped vegetables (such as yellow squash, zucchini, carrots, onion and bell peppers)

PREPARATION:

1. Place lemon juice, chicken and broth in large skillet. Cover and cook over medium heat 15 minutes, turning chicken twice.
2. Mix cornstarch with 1 tablespoon water; add to skillet with garlic, rosemary, salt-free seasoning blend and paprika. Cook and stir 1 minute.
3. Add vegetables; stir. Cover; cook about 10 to 15 minutes or until chicken is cooked through and vegetables are tender.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Serving Size: 1 drumstick with about 1/2 cup cooked vegetables Sodium 354 mg Protein 24 g Fiber <2 g Carbohydrate 6 g Cholesterol 84 mg Saturated Fat 1 g Total Fat 5 g Calories from Fat 28 % Calories 177 DIETARY EXCHANGE: Meat 3 Vegetable 1