Delicious Grilled Fish with Lemon-Parsley Butter Sauce

Grilled Fish with Buttery Lemon Parsley

YIELD Makes 6 servings

INGREDIENTS

6 tablespoons yogurt-based diet margarine 3 tablespoons finely chopped parsley 1 teaspoon grated lemon zest 1/2 teaspoon salt 1/2 teaspoon dried rosemary leaves 6 (6 ounces each) fish fillets, such as grouper, snapper or any lean white fish Nonstick cooking spray 3 medium lemons, halved

PREPARATION:

1. Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
2. Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
3. Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
4. To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.

This recipe appears in: Fish NUTRITIONAL INFORMATION: Serving Size: 1 fish fillet with 1 tablespoon sauce Sodium 423 mg Protein 33 g Fiber <1 g Carbohydrate 2 g Cholesterol 63 mg Saturated Fat 1 g Total Fat 7 g Calories from Fat 32 % Calories 211 DIETARY EXCHANGE: Meat 4