Maple Mustard Pork Chops Recipe - Easy & Delicious

Maple-Mustard Pork Chops

YIELD Makes 2 servings

INGREDIENTS

2 tablespoons maple syrup, divided 1 tablespoon olive oil 2 teaspoons whole-grain mustard 2 center-cut pork loin chops (6 ounces each) Nonstick cooking spray 1/3 cup water

PREPARATION:

1. Preheat oven to 375°F. Combine maple syrup, olive oil and mustard in small bowl. Brush syrup mixture over both sides of pork chops.
2. Spray medium ovenproof skillet with cooking spray; heat over medium-high heat. Add chops; brown on both sides. Add water; cover and bake 20 to 30 minutes or until barely pink in centers.

This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1 chop Sodium 102 mg Protein 26 g Fiber <1 g Carbohydrate 14 g Cholesterol 70 mg Saturated Fat 3 g Total Fat 14 g Calories from Fat 44 % Calories 286