INGREDIENTS
1/2
cup buttermilk
1/4
cup silken firm tofu
2
ounces Stilton cheese
1
teaspoon lemon juice
1
clove garlic, peeled
1/4
teaspoon salt
1/8
teaspoon black pepper
2
tablespoons low-fat (1%) cottage cheese
Romaine lettuce hearts, torn into bite-size pieces (optional)
Toasted chopped walnuts (optional)
PREPARATION:
- Place buttermilk, tofu, Stilton cheese, lemon juice, garlic, salt and pepper in blender or food processor; process until smooth. Pour mixture into small bowl; fold in cottage cheese.
- Pour into airtight container; refrigerate 3 hours or overnight before serving. Serve with romaine lettuce and toasted walnuts, if desired.
This recipe appears in:
Salad Dressings
NUTRITIONAL INFORMATION:
Sodium
265 mg
Protein
4 g
Fiber
<1 g
Carbohydrate
2 g
Cholesterol
8 mg
Saturated Fat
2 g
Total Fat
3 g
Calories from Fat
55 %
Calories
51
DIETARY EXCHANGE:
Fat
1/2
Meat
1/2