Buckwheat Noodle Hash with Bacon & Herbs - Low Carb Recipe

Buckwheat Browns

YIELD Makes 6 servings

Net Carbs 5g

INGREDIENTS

1 cup cooked soba noodles, drained and chopped well 1/3 cup chopped cooked bacon 1/3 cup minced parsley 1/4 cup minced red bell pepper 1 teaspoon minced garlic 1 egg white, beaten until foamy 1/2 teaspoon black pepper Nonstick cooking spray

PREPARATION:

1. Mix noodles with bacon, parsley, bell pepper, garlic and egg white. Stir well. Add ground black pepper and stir again. Egg white should be partially absorbed.
2. Spray a large skillet with nonstick cooking spray and place over medium-high heat. When pan is hot, use 1/4 cup measure to scoop noodle mixture onto hot skillet. Cook until noodles are browned on edges, about 3 to 4 minutes. Spray each noodle cluster with nonstick spray and flip to cook on other side. Cook about 3 to 4 minutes. Serve warm.

This recipe appears in: Casseroles & Dishes NUTRITIONAL INFORMATION: Serving Size: 1 patty (1/6 of total recipe) Sodium 123 mg Protein 3 g Fiber <1 g Carbohydrate 5 g Cholesterol 5 mg Saturated Fat 1 g Total Fat 3 g Calories from Fat 44 % Calories 62 DIETARY EXCHANGE: Fat 1/2 Starch 1/2