Healthy Triple Berry Breakfast Parfait Recipe | Low-Sugar & High-Fiber

INGREDIENTS

2 cups vanilla sugar-free fat-free yogurt 1/4 teaspoon ground cinnamon 1 cup sliced strawberries 1/2 cup blueberries 1/2 cup raspberries 1 cup low-fat granola without raisins Fresh mint leaves for garnish (optional)

PREPARATION:

1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
2. For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.

This recipe appears in: Parfaits & Yogurt NUTRITIONAL INFORMATION: Serving Size: 1/2 parfait Sodium 101 mg Protein 9 g Fiber 2 g Carbohydrate 49 g Saturated Fat <1 g Total Fat 2 g Calories from Fat 9 % Calories 236 DIETARY EXCHANGE: Milk 1/2 Fruit 1 Starch 2