INGREDIENTS
1
cup low-fat granola cereal
1/4
cup toasted sliced almonds
1
tablespoon margarine
2
tablespoons plus 1 teaspoon packed brown sugar, divided
2‑1/4
teaspoons ground cinnamon, divided
1/2
cup vanilla low-fat yogurt
1/8
teaspoon ground nutmeg
2
cans (16 ounces each) mixed fruit chunks in juice, drained
PREPARATION:
- Combine granola and almonds in small bowl. Melt margarine in small saucepan. Blend in 2 tablespoons brown sugar and 2 teaspoons cinnamon; simmer until sugar dissolves, about 2 minutes. Toss with granola and almonds; cool. Combine yogurt, 1 teaspoon brown sugar, 1/4 teaspoon cinnamon and nutmeg in small bowl.
- To serve, spoon approximately 1/2 cup chunky mixed fruit onto each serving plate. Top with yogurt mixture and sprinkle with granola mixture.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
Serving Size:
about 1/2 cup fruit with 1 tablespoon yogurt mixture and about 2 tablespoons granola mixture
Fiber
6 g
Carbohydrate
48 g
Cholesterol
1 mg
Saturated Fat
1 g
Total Fat
6 g
Calories from Fat
21 %
Calories
259
Protein
4 g
Sodium
109 mg
DIETARY EXCHANGE:
Fat
1
Fruit
1
Starch
2