Easy Apple Pancake Sandwich Recipe | Quick & Delicious Dessert

Apple Pancake Sandwich

YIELD Makes 2 servings

INGREDIENTS

2 small Granny Smith apples 1/3 cup liquid egg whites 2 tablespoons bacon bits 1/4 teaspoon ground cinnamon 1/2 teaspoon sugar substitute 4 frozen pancakes 4 teaspoons sugar-free maple syrup

PREPARATION:

1. Peel, core and chop apples (yields about 1 cup). Mix apples, egg whites, bacon bits, cinnamon and sugar substitute in small bowl.
2. Place 2 frozen pancakes in small microwave-safe dish and top each evenly with apple mixture. Microwave on HIGH 3 minutes.
3. Drizzle each with 2 teaspoons of maple syrup, top with remaining pancakes and microwave on HIGH 2 more minutes.
4. Serve warm or let cool to pick up like a sandwich.

Note To reduce sodium and increase fiber, make your own pancakes from a multigrain pancake mix ahead of time and freeze them between layers of plastic wrap. You may also make this recipe with frozen multigrain waffles. This recipe appears in: Pancakes & Waffles NUTRITIONAL INFORMATION: Sodium 655 mg Protein 11 g Fiber 3 g Carbohydrate 37 g Cholesterol <11 mg Saturated Fat 1 g Total Fat 4 g Calories from Fat 16 % Calories 233 DIETARY EXCHANGE: Fruit 1/2 Starch 2 Fat 1