INGREDIENTS
8
ounces uncooked tri-colored rotini
1
box (10 ounces) frozen chopped spinach, thawed and squeezed dry
2
teaspoons minced garlic
1
cup fat-free or part-skim ricotta cheese
3
tablespoons grated Parmesan cheese, divided
PREPARATION:
- Cook pasta according to package directions; drain.
- While pasta is cooking, coat skillet with nonstick cooking spray; heat over medium-low heat. Add spinach and garlic; cook and stir 5 minutes. Stir in ricotta cheese, half of Parmesan cheese and 1/2 cup water; season with salt and pepper to taste.
- Add pasta to skillet; stir until well blended. Sprinkle with remaining Parmesan cheese.
Tip
For a special touch, garnish with fresh basil leaves.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
about 3/4 cup pasta
Sodium
278 mg
Protein
19 g
Fiber
8 g
Carbohydrate
46 g
Cholesterol
9 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
8 %
Calories
284
DIETARY EXCHANGE:
Meat
1
Starch
3