INGREDIENTS
1
cup uncooked rigatoni or mostaccioli
1/4
cup sliced green onions
2
cloves garlic, minced
1
cup sliced zucchini
1
teaspoon chopped fresh basil
or 1/4 teaspoon dried basil
1
teaspoon chopped fresh marjoram
or 1/4 teaspoon dried marjoram leaves, crushed
1/8
teaspoon salt
1/8
teaspoon black pepper
1
cup coarsely chopped seeded plum tomatoes
1/4
cup (1 ounce) crumbled feta cheese or shredded part-skim mozzarella cheese
PREPARATION:
- Prepare rigatoni according to package directions, omitting salt; drain.
- Coat wok or large skillet with nonstick cooking spray; heat over medium-high heat. Add onions and garlic. Stir-fry 1 minute. Add zucchini, basil, marjoram, salt and pepper. Stir-fry 2 to 3 minutes or until zucchini is tender. Stir in tomatoes and pasta; heat through.
- Divide pasta mixture onto four plates; sprinkle with cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Fiber
2 g
Carbohydrate
19 g
Cholesterol
6 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
17 %
Calories
112
Protein
5 g
Sodium
154 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
1
Fat
1/2