INGREDIENTS
1
cup fat-free (skim) milk
1/2
cup fat-free cottage cheese
2
teaspoons cornstarch
1/4
teaspoon ground mace
1/8
teaspoon black pepper
4
ounces uncooked plain fettuccine
4
ounces uncooked spinach fettuccine
Nonstick cooking spray
4
ounces reduced-fat deli-style ham, diagonally sliced
2
tablespoons snipped chives
1
cup frozen peas, thawed and drained
1/4
cup grated Parmesan cheese
1/8
teaspoon paprika
PREPARATION:
- Combine milk, cottage cheese, cornstarch, mace and pepper in blender or food processor; process until smooth. Set aside.
- Cook pasta according to package directions, omitting salt. Drain; set aside. Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add ham and chives; cook and stir until ham is lightly browned. Add milk mixture and peas; cook and stir until thickened.
- Remove from heat. Add pasta and Parmesan cheese; toss to coat evenly. Sprinkle with paprika; serve immediately.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Sodium
592 mg
Protein
25 g
Fiber
3 g
Carbohydrate
52 g
Cholesterol
9 mg
Saturated Fat
2 g
Total Fat
4 g
Calories from Fat
11 %
Calories
348
DIETARY EXCHANGE:
Fat
1/2
Meat
2
Starch
3
