INGREDIENTS
1/2
teaspoon olive oil
1/2
cup finely chopped onion
1
cup water
1‑1/2
teaspoons chicken bouillon granules
3
cups small broccoli florets or thawed frozen chopped broccoli
1/2
cup evaporated skimmed milk
1/8
teaspoon ground red pepper
2
ounces cubed light pasteurized process cheese product
1/4
cup fat-free sour cream
1/8
teaspoon salt
PREPARATION:
- Heat oil in medium saucepan over medium-high heat until hot. Add onion; cook and stir 4 minutes or until translucent.
- Add water and bouillon granules; bring to a boil, over high heat. Add broccoli; return to a boil. Reduce heat; simmer, covered, 5 minutes or until broccoli is tender.
- Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream and salt.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
Serving Size:
1-1/2 cups soup
Fiber
5 g
Carbohydrate
27 g
Cholesterol
18 mg
Saturated Fat
4 g
Total Fat
8 g
Calories from Fat
29 %
Calories
237
Protein
16 g
Sodium
1,441 mg
DIETARY EXCHANGE:
Fat
1-1/2
Meat
1
Vegetable
3
Milk
1/2