INGREDIENTS
1
package (10 ounces) frozen corn, thawed
1
cup frozen hash brown potatoes, thawed
3/4
cup finely chopped carrots
1
teaspoon dried thyme leaves
3/4
teaspoon garlic-pepper
3
cups fat-free reduced-sodium chicken broth
1/2
cup water
1
cup evaporated milk
3
tablespoons cornstarch
1
can (6 ounces) crabmeat, drained
1/2
cup sliced green onions
PREPARATION:
Slow Cooker Directions
- Place corn, potatoes and carrots in slow cooker. Sprinkle with thyme and garlic-pepper. Add broth and water.
- Cover; cook on LOW 3-1/2 to 4-1/2 hours.
- Blend evaporated milk and cornstarch until smooth. Stir into slow cooker. Cover; cook on HIGH 15 to 30 minutes. Just before serving, stir in crabmeat and green onions.
This recipe appears in:
Chowders
NUTRITIONAL INFORMATION:
Fiber
5 g
Carbohydrate
45 g
Cholesterol
49 mg
Saturated Fat
3 g
Total Fat
5 g
Calories from Fat
15 %
Calories
283
Protein
17 g
Sodium
446 mg
DIETARY EXCHANGE:
Meat
1
Starch
3