INGREDIENTS
Nonstick cooking spray
3
tablespoons sliced green onions
1
clove garlic, minced
2
cups fat-free reduced-sodium chicken broth
1‑1/2
teaspoons grated lemon peel
1/8
teaspoon black pepper
2
cups fresh or frozen broccoli florets
3
ounces uncooked angel hair pasta
1/3
cup reduced-fat sour cream
2
tablespoons grated reduced-fat Parmesan cheese
PREPARATION:
- Generously spray large nonstick saucepan with cooking spray; heat over medium heat until hot. Add green onions and garlic; cook and stir 3 minutes or until onions are tender.
- Stir chicken broth, lemon peel and pepper into saucepan; bring to a boil over high heat. Stir in broccoli and pasta; return to a boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.
- Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving. Garnish as desired.
This recipe appears in:
Pasta Side Dish
NUTRITIONAL INFORMATION:
Serving Size:
1 cup Lemon Broccoli Pasta (without garnish)
Sodium
176 mg
Protein
7 g
Fiber
3 g
Carbohydrate
14 g
Cholesterol
6 mg
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
20 %
Calories
100
DIETARY EXCHANGE:
Starch
1/2
Fat
1/2
Vegetable
1-1/2
